In the fast-paced world of fitness, developing a body that is both powerful and balanced is just as important as continuing to be active. Garima Goyal, a well-known fitness instructor, stresses the significance of working out all of your muscle groups, but especially your lower body. Karan Sawhney, Kriti Sanon’s trainer, recently provided us with an inside look at the actor’s rigorous leg day regimen, demonstrating her commitment to making every day a leg day by 2024.
Kriti Sanon Instagram Post
View this post on Instagram
The Leg Day Routine : Kriti Sanon
Kriti Sanon and Karan were seen perfecting standing dumbbell lunges, which are an essential workout for whole lower body growth. Here’s how Garima Goyal demonstrates how to master this crucial move:
1. Hold a dumbbell in each hand and keep your arms relaxed by your sides to start.
2. Keep your stance shoulder-width apart.
3. Take a step forward, making sure your knee is precisely over your ankle.
4. Lower yourself while bending both knees to a 90-degree angle.
5. Don’t touch the floor; instead, keep the rear knee slightly up.
6. To go back to the starting position, push off the front foot.
7. Carry on, switching legs after every stride.
The Importance of Leg Days (Kriti Sanon)
Garima Goyal discusses the several advantages of including leg days in your exercise regimen:
1. Muscle Development: Exercises targeting the primary muscle groups, such as leg workouts, promote the growth and strength of the quadriceps, hamstrings, glutes, and calves.
2. Functional Strength: Having strong legs helps you walk, climb stairs, and move objects—all of which are essential for day-to-day tasks. Leg workouts improve functional strength and lower the chance of injury.
3. Caloric Expenditure: Leg exercises that target greater muscle groups increase energy expenditure, which promotes cardiovascular health and weight management.
4. Hormonal Response: Vigorous leg exercises cause the production of testosterone and growth hormone, which encourage the development of muscle and improve general health.
5. Joint Health: Leg exercises help to maintain mobility and lower the chance of injury, especially as one ages. They also help to increase joint flexibility and stability.
6. Posture Improvement: An upright and aligned posture is built on a sturdy lower body, which has a good impact on total body mechanics.
7. Balanced Physique: Ignoring leg exercise might result in functional and cosmetic imbalances. Garima Goyal stresses that for a well-rounded body, it’s important to work on all the muscle groups.
8. Metabolism Boost: Because leg muscles are big and energy-intensive, they raise the metabolic rate, which keeps burning calories after a workout.
9. Bone Density: Weight-bearing leg workouts help to preserve or build bone density, which lowers the chance of developing diseases like osteoporosis. This is particularly crucial as one ages.
10. Mental Toughness: Leg exercises, which are frequently difficult, develop mental toughness and discipline, which are beneficial qualities in daily life and fitness.
Closing Thoughts
Although leg workouts are clearly useful, Goyal suggests combining a range of exercises to target different leg muscle groups for best benefits. So get ready, accept the challenge, and make every day a leg day as you work for a strong, well-rounded body!